Completing your health and fitness objectives is the goal when it comes to wellness and fitness. Most of us understand that all foods do not have the same nutritional value. The leading of food resources or nutrition is fruits, vegetables and grains since they are natural and free of “deadly” by products and additions like [...]
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In the last post, we talked about you how to set our health and fitness goals. I do realize that there are two kinds of people that are reading these posts. Those who are serious about achieving results and those that are just reading and “planning” to start “some day”. For those who are serious, they took action and [...]
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Ok, am assuming you are joining me on the journey to achieving our health goals. For many people, health goals are more of a wish than a commitment. We want to make sure we don’t fall in that category of people, so, let us set the foundation right so that we will find this journey [...]
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Sometimes, for us to achieve our goals, we need some motivation, encouragement, inspiration, support and accountability. If you desire to lose weight, get in shape or achieve your health goals, I want to take the journey with you. In May of 2010 I decided I was going to lose weight and get in shape. At the moment, I [...]
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